Body Detox

It is not only good internal detoxification processes to cleanse up our body and clear away toxin, it is good practise for some detox through relaxation, good spirits, and relishing juices.

Recently, my acne problems been bugging me and my weight is back at 48kg (maintaining still after bingeing for the past 2 weeks), from an increase of 1-2kgs in the past few months. I had securely lost about 1 kg- 1.5kg after abt 1 mth (2 weeks of exercising & 2 weeks not), through gd diet practices and skipping exercises (see references below). It really burns off fats, however after 2 weeks, I begin to laze and my greed sin motioned that, that's "too slow progress weight loss" signal.

But Hey, a good check with websites revealed weight loss of 2lbs or 1 kg a week is at healthy level and moderate. I'm getting it all right, but the mindset swerve after 2 weeks. XXX WRONG!!!

Never put your body into starvation mode, as we tend to lose weight from water or as what most sites agreed on the 'muscles' first.

What is true is: "EXERCISING LOSES REAL FATS". It aids in sharpening the face contour and slimming the overall fats than using "commercially marketed" products to rub here & there OR roll here & there to achieve optimum results. But really, to perservere with patience is a virtue. :( guess I don't really have that quality. My patience is limited & died off in 2 weeks. But never mind, we shall keep updating our progress and when we looked back, we wouldn't want to miss too much.

I'm gonna try the SOYJOY Low GI Bar for the next 3 days and test the results again. I read about GI, and what I found out could be a really useful tools for dieting, provided the directions are right.

Apple is of low GI, like the SOYJOY bar I'm going to buy. Hey, I've long tried the apple diet through an E-book purchase over the internet that promises slimming. I'll share that in a bit about this diet that works wonder in some other post. Stick thru' it, and baboom...u'll be slimming. I'll update more on the following days about my progress & diets.

My past diet regime

Weight is measured daily when I wake up

Genuine Tips to looking great:

- no food beyond 7pm or best before 6pm
- exercise time does not include warm up (5 mins) & warm down (5 mins)
- drink lots of water to aid water loss & flush toxic (Best @ 2 ltrs)
- when craving for food, make a cup of milo to fill stomach / eat 1 apple
- increase intensity or time of exercising, resting once after every 3 days if feeling bored or tired
- Do not sit after meal until 30 mins later (keep your tummy flat!)
- Perseverance, do not give up OR will turn into lazy bum again!!!
Motivate your mindset!!!

23 Mar Mon
- 49kg, 20 min exercise, moderate skipping 300 times
- 2 plates of rice (palm size) w/ steamed broccoli for lunch and dinner
- 2 litres of water

24 Mar Tue
- 48.8kg, 25 min exercise, moderate skipping 500 times
- 2 breads with kaya for breakfast
- 2 plates of fried rice (palm size) for lunch & dinner
- 1/2 bowl of noodle during pre-dinner
- 2 litres of water

25 Mar Wed
- 49kg, no exercise
- 2 breads with kaya for breakfast
- Fish soup, no rice for lunch
- Dinner: A bowl of rice, some meats and vegetables
- 1 litre of water

26 Mar Thur
- 48.5kg, 35 min exercise, moderate skipping 500 times
- 1 bread with kaya for breakfast
- 2 plates of rice (palm size) w/ vegetable & fish for lunch & dinner
- 2 litres of water

27 Mar Fri
- 48kg, 45min exercise, moderate skipping 800 times
- 2 plates of rice (palm size) w/ vegetable
- 1.5 litres of water

28 Mar Sat
- 48kg, no exercise
- 1 plate of fried rice
- Dinner at 'Dian Xiao Er': A bowl of rice, some duck meats and pork, vegetables and a bowl of fish maw soup
- 1.5 litres of water

29 Mar Sun
- 47.5 kg, no exercise
- Porridge for breakfast
- A hot Milo drink to fill up stomach
- 500 ml of water

30 Mar Mon
- 47.5kg, 25 mins exercise, moderate skipping of 500 times
- 2 plates of rice (palm size) w/ vegetable for lunch & dinner
- 1.5 litres of water

31 Mar Tue
- 47kg, 25mins exercise, moderate skipping of 500 times
- 2 plates of rice (palm size) w/ vegetable and meat for lunch & dinner
- 1.5 litres of water

1 Apr Wed
- 47kg, no exercise
- 1 bowl of cereal for breakfast
- 2 plates of rice (palm size) with meat, egg & vegetables
- 1 litre of water

2 Apr Thur
- 47kg, 35 mins exercise, moderate skipping of 800 times
- Japanese buffet for dinner only
- 1.5 litre of water

3 Apr Fri
- 47kg, 35 mins exercise, moderate skipping of 800 times
- 2 plates of rice (palm size) with curry, for lunch & dinner
- Half an apple during evening
- snack a few pcs of almond beancurd jelly with longan, suppertime

4 Apr Sat
- 47kg, 45 mins exercise, moderate skipping of 1000 times
- Curry with rice (palm size) for lunch
- One plate fried rice for dinner
- 2 chinese puff ('ma ti su') for snack
- 1.5 litres of water

Do you know?
one bowl of rice = 2 breads = 3 bananas
Consume 2 bananas to replace one bowl of rice, by a week's time, u'll be consuming lesser calories! :)