Saturday, May 17, 2008

Day 1 Slim Test

My 14 days slimming test starts today.

Mission

I have to lose either:
~5 kgs of weight
~2 inches off waist
~2 cm off each arm
~1 inch off each thigh
~2 cm off face

~cleared all acnes

This test may however be extended if it does not fulfill the minimum mission.

Measured today:

Number of active/semi-active acnes ~ 10

Face from center to right ~ 13 cm
Weight ~ 47.9 kg
Arm ~ 27 cm
Thigh ~ 35.5 inch
Waist ~ 26 inch

Breakfast
~ 1 slice of whole grain bread
~ 1 glass of milk

Dinner at 6.30pm - 7pm
~ Fried bee hoon with vegetables

Snack
~ New Zealand Sugar Pear

Dietary Supplement
~ Evening Primrose Oil

Exercises
~ Nil

Sleeping time
~ 12 am

Hours of sleep last night
~ 11 hours




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